The Power Brain: Five Steps to Upgrading Your Operating System is a user’s manual for the operating system that runs your brain. Find out the rules behind your Brain Operating System and the 5 steps for making them work for you.
Ilchi Lee has brought together the time-honored mind-body traditions of Korea with new scientific findings of the brain in this practical roadmap that shows you how to use your body to use your brain.
Without food or supplements, with only your body and mind, you can turn on your Power Brain: a brain that has maxed out its potential for creativity, productivity, and peace.
Easy to understand
While The Power Brain: Five Steps to Upgrade Your Operating System is primarily about the brain, this book does not focus on the anatomical or neurophysiological functions of the brain. Rather, it describes how to use our brain to discover your value, recreate the story of your life, and claim a new destiny. Improving your life, and consequently, our world, through brain development is a skill that anyone can understand, practice, and apply to everyday life.
About author Ilchi Lee
Ilchi Lee has dedicated his life to teaching energy principles and researching and developing methods to nurture the full potential of the human brain. He has developed many successful brain–body training methods, including Body & Brain Yoga and Brain Education, and has written 39 books. Ilchi Lee also reaches out to many people by working with the United Nations and other organizations for global peace. He serves as the president of the Universityof Brain Education and the International Brain Education Association. For more informationabout Ilchi Lee and his work, visit ilchi.com.
Esteemed praise for Ilchi Lee’s Brain Education methods
author of The Executive Brain: Frontal Lobes and the Civilized Mind
“It will be of interest and value to those seeking to enhance a sense of well-beingand attain a higher level of fulfillment and self-realization.”
OSCAR ARIAS SANCHEZ
Nobel Peace Laureate
“Ilchi Lee’s transcendent work is a constant inspiration, and I am deeply pleasedto witness the increasing worldwide influence of Brain Education.”
professional research fellow, Goldsmiths, University of London
“Ilchi Lee presents, through a unique synthesis of Eastern and Westernthought, a highly accessible program of simple training exercises for healthand transformation, a program which is ripe for scientific validation.”
Gain confidence and self-esteem
Integrate all of the parts of your brain
Release emotional and mental hang-ups
Regulate your stress response
It’s been tried . . . and loved.
The Brain Education method described in The Power Brain has been applied at schools, workplaces, yoga centers, senior centers, retreat centers, and more. It has been shown to improve focus, emotional balance, memory, stress management, chronic pain, and other health issues.
Principal, PS 1X, Bronx, New York City
I have found Brain Education to be a truly transformational system for my staff and students. BE has facilitated a sense of collaborative teamwork which has improved relationships and promoted the family atmosphere essential to teacher and student success. We continue to make great gains in our academic and social progress.
No one expects a 77 year old to easily adjust to new ideas and unfamiliar environments and yet I do. One of the principles is to look honestly at the mental thought patterns and emotional habits that sabotage our success in life. As we uncover them we learned to release them easily.
Mohammad Abu Zeinab
All the exercises were very enjoyable and very simple. It makes me feel encouraged that I do want to incorporate this in my life. When you see the benefit right away, it’s very encouraging to really adopt it and build it up so that you can accumulate and change your energy.
Power Brain Training Center
The transformation in our children has been amazing. Our daughter is more focused and less stubborn than before. Her academic skills have improved a great deal. It has also helped our son focus better and use his energy effectively. He has become more confident and developed strong leadership skills.
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